https://www.katietorres.net/blog daily 0.75 2024-12-15 https://www.katietorres.net/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-55ca3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.katietorres.net/blog/beetsalad-p7rs5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.katietorres.net/blog/goldenmilk-wb6gd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.katietorres.net/blog/carrottahini-sjsed monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.katietorres.net/blog/watermelonsalad-bmhby monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.katietorres.net/blog/face-mask-d3ry6-w5ts7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.katietorres.net/blog/face-mask-ar4pf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.katietorres.net/blog/ginger-soda-k6hb7-w85w4-x78gl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.katietorres.net/blog/ginger-soda-k6hb7-az4na monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.katietorres.net/blog/pea-amp-goat-cheese-crostini-nmlzt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.katietorres.net/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-y96yk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.katietorres.net/blog/ginger-soda-fkbhl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.katietorres.net/blog/category/Recipe monthly 0.5 https://www.katietorres.net/blog/category/Wellness monthly 0.5 https://www.katietorres.net/blog/tag/Beauty monthly 0.5 https://www.katietorres.net/blog/tag/Breakfast monthly 0.5 https://www.katietorres.net/blog/tag/Autumn monthly 0.5 https://www.katietorres.net/blog/tag/Winter monthly 0.5 https://www.katietorres.net/blog/tag/Dinner monthly 0.5 https://www.katietorres.net/blog/tag/Summer monthly 0.5 https://www.katietorres.net/blog/tag/Skin monthly 0.5 https://www.katietorres.net/blog/tag/Snack monthly 0.5 https://www.katietorres.net/blog/tag/Drink monthly 0.5 https://www.katietorres.net/blog/tag/Spring monthly 0.5 https://www.katietorres.net/book-coaching-appointment daily 0.75 2024-12-15 https://www.katietorres.net/home daily 1.0 2024-12-15 https://www.katietorres.net/about daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/6011c6e542d0d24d8c21ecab/130e41a5-f0ca-4d20-bafc-bf45bbf88072/katie+Torres+bodyshot.jpg About - I am Katie torres “To create is to live.” Katie Torres is a lover of movement and its ability to be its own language. Growing up in Pennsylvania, Katie has been a long-time athlete, favoring powerlifting style strength training and competitive cheerleading; which awakened her desire for the performing arts as a career. She took up pole dancing in 2015 bringing in her flexibility, strength, and dance ability into one outlet. Moving to New York in 2018 to pursue her dreams of performing, she became a coach at her home studio for the past 5 years, became dedicated and proficient in aerial training, received the opportunity to dance for Snoop Dogg, and now performs with multiple entertainment companies full time at various up scale events and immersive experiences. Her main apparatuses are aerial hoop, aerial cube, pole, and lollipop. However, a strength of hers is the ability to easily adapt to any apparatus. She loves what she does with a burning passion, and it shows through her movement. https://www.katietorres.net/contact daily 0.75 2021-03-02 https://www.katietorres.net/learn-from-me daily 0.75 2025-01-20 https://www.katietorres.net/work-with-me daily 0.75 2025-05-12 https://www.katietorres.net/gallery daily 0.75 2026-02-25 https://www.katietorres.net/gallery/project-three-8zgh7-g9ajn monthly 0.5 2024-11-25 https://www.katietorres.net/gallery/project-two-llrgk-cfsm7 monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/6011c6e542d0d24d8c21ecab/cc367bcb-afef-4b27-8514-1e8c9ad57cc5/Katie+Torres+-+Schtickit+Pole+Shot+1.jpeg Performing Reels - Aerial Photography https://images.squarespace-cdn.com/content/v1/6011c6e542d0d24d8c21ecab/98776739-b9c3-43dd-bdcd-69a8a69ee41f/Katie+-+cube+fairy.jpg Performing Reels - Aerial Photography https://images.squarespace-cdn.com/content/v1/6011c6e542d0d24d8c21ecab/19152ca2-841f-4c2b-ac0c-66a23687407a/Katie+Torres+-+lollipop.jpeg Performing Reels - Aerial Photography https://images.squarespace-cdn.com/content/v1/6011c6e542d0d24d8c21ecab/3f91b6f0-5b6f-42cc-b78f-c6d9943514bb/Lyra+photography.JPG Performing Reels - Aerial Photography https://images.squarespace-cdn.com/content/v1/6011c6e542d0d24d8c21ecab/00119fec-c6d1-4f13-9ef8-b281d68dca24/051723_Bascom_163A3881.jpg Performing Reels - Aerial Photography https://www.katietorres.net/gallery/project-one-ephnc-szhse monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/6011c6e542d0d24d8c21ecab/00140fe9-e61d-4770-ac89-fc34f54a53c1/Katie+Torres+Face+Shot.jpg Performing Reels - Photography https://images.squarespace-cdn.com/content/v1/6011c6e542d0d24d8c21ecab/04467ad2-af6a-4461-a19e-0a6baa199b50/IMG_0784.JPEG Performing Reels - Photography https://images.squarespace-cdn.com/content/v1/6011c6e542d0d24d8c21ecab/d85e2790-2082-4153-889c-1e01cfbbaadb/Katie+Torres+Body+Shot.JPG Performing Reels - Photography https://images.squarespace-cdn.com/content/v1/6011c6e542d0d24d8c21ecab/9db4c064-7126-4bc4-bf47-98c326e50c3b/Katie+Torres+-+Head+Shot.JPG Performing Reels - Photography https://images.squarespace-cdn.com/content/v1/6011c6e542d0d24d8c21ecab/9c5a3a79-4325-4dd3-8bbe-d6a924123fc0/katie+torres+bodyshot+2.JPG Performing Reels - Photography https://images.squarespace-cdn.com/content/v1/6011c6e542d0d24d8c21ecab/71914222-cd7d-424b-8ee7-3427e5fbc0cb/A7E66870-FA02-43D6-9095-383E06776000.JPG Performing Reels - Photography https://images.squarespace-cdn.com/content/v1/6011c6e542d0d24d8c21ecab/0efdb728-3ce8-4a60-8f16-bfec5adc65ef/tr6_2875.JPG Performing Reels - Photography https://images.squarespace-cdn.com/content/v1/6011c6e542d0d24d8c21ecab/09529fe5-43c2-4e3c-b1c0-d58623763f02/IMG_8948.JPG Performing Reels - Photography https://images.squarespace-cdn.com/content/v1/6011c6e542d0d24d8c21ecab/b9282e8c-ef67-447e-9b58-d7d88ad76b10/tr6_3165.JPG Performing Reels - Photography